CLASS SCHEDULE

Shara teaches Yoga as an adjunct to her physiotherapy practice. Her teaching is modulated and intention based with a huge emphasis on body awareness. Her style of teaching is great for everyone and all levels.

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Peter teaches Aikido. Aikido represents a potent distillation of centuries of Japanese martial knowledge. It is one of the most widely practiced budo, or martial ways, in the world. Aikido was a path of self-development. He believed that it could be a means for anyone, of any nation, to follow the same path.

 

Aikido is shugyo: an intense physical and spiritual training to perfect human character and develop true wisdom.