WHAT IS BAD ASS YOGA & MARTIAL ARTS
(AND WHO ARE THESE PEOPLE)?
Badass Yoga and Martial Arts is the fusion of three Eastern disciplines; Ayurveda, Aikido and Zen, with some more modern martial arts and physiotherapy thrown in for good measure. Our main focus is on practice, functional movements and fun!
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We offer weekly classes Yoga and Aikido classes and our events (also available on request) incorporate fusion classes, meditation/mindfulness, self defense, bespoke retreats or workshops where we integrate the body, the mind and the joy.
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We are available for private sessions (one on one), groups or corporate events.
SHARA CRUNDEN
Shara is a professional physiotherapist with over 20 years of experience in the field and is a Bermuda Physiotherapy Association board member.
Well respected for her sports rehab abilities, she also uses myofascial release, acupuncture, dry needling, chronic pain management and rehabilitative Pilates and yoga.
Shara is a Level II Ayurveda Practitioner. Ayurveda is a holistic and natural medicine based on 5000 years of Eastern medicine that is now an accessible alternative to conventional medicine.
Leveraging the benefits of this broad range of healing arts, Shara’s yoga practice is very deliberate and restorative based with a broad and loyal following of students.
PETER ALDRICH
Peter is a multidiscipline martial artist who started martial arts in his teens. He has studied karate, kick boxing, boxing and Muay Thai. Peter discovered yoga in the mid 2000’s when it was offered at the dojo.
He has been most heavily influenced by the art of Aikido which he has studied for the past 25 years and holds the rank of 4th degree black belt. Aikido has long been considered one of the three “internal martial arts” along with Tai Chi and Qi Gong.
His lifelong pursuit of the martial arts led him to refine his meditation practice through Zazen and he strives to live a conscious and intentional life.